{"id":431,"date":"2022-02-25T21:18:25","date_gmt":"2022-02-25T21:18:25","guid":{"rendered":"https:\/\/rafaellund.com.br\/blog\/?p=431"},"modified":"2022-03-01T19:36:34","modified_gmt":"2022-03-01T19:36:34","slug":"preciso-treinar-sempre-ate-a-falha","status":"publish","type":"post","link":"https:\/\/rafaellund.com.br\/blog\/preciso-treinar-sempre-ate-a-falha\/","title":{"rendered":"\u00c9 necess\u00e1rio treinar at\u00e9 a falha para ter Resultado?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"431\" class=\"elementor elementor-431\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e26a85 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e26a85\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c3848e\" data-id=\"0c3848e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c202234 elementor-widget elementor-widget-text-editor\" data-id=\"c202234\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Para conseguir resultados com o treino, sabemos que precisamos nos esfor\u00e7ar! Nosso corpo s\u00f3 vai mudar, se receber um est\u00edmulo forte a ponto dele sentir que se n\u00e3o se adaptar, pode ter problemas&#8230;<\/p><p><span style=\"color: var( --e-global-color-text );\">No entanto,\u00a0<\/span>ser\u00e1 que, apenas levando <b>todas as s\u00e9ries at\u00e9 a falha<\/b> estarei levando essa informa\u00e7\u00e3o ao meu corpo de que ele precisa se adaptar?<\/p><p>Caso voc\u00ea treine sozinho, j\u00e1 deve ter percebido que nem sempre \u00e9 simples (ou prudente) treinar at\u00e9 falha REAL, como no agachamento ou no supino, por exemplo.<\/p><p>S\u00f3 que entre treinar at\u00e9 a falha conc\u00eantrica e passar muito longe disso, existe a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29189407\/\">falha volunt\u00e1ria e diversos estudos recentes t\u00eam demonstrado que N\u00c3O h\u00e1 diferen\u00e7a entre chegar at\u00e9 a falha conc\u00eantrica ou interromper na falha volunt\u00e1ria<\/a>, pelo menos n\u00e3o em curto prazo.<\/p><p>Pra ser sincero, na minha pr\u00e1tica, vejo a maior parte das s\u00e9ries ser interrompida de forma volunt\u00e1ria e n\u00e3o na falha conc\u00eantrica REAL.<\/p><p>\u26a0\ufe0f \u00a0Isso N\u00c3O significa que voc\u00ea deva relaxar e interromper o exerc\u00edcio quando come\u00e7ou a \u201cficar dif\u00edcil\u201d, significa apenas que se voc\u00ea, assim como eu, treina sem aux\u00edlio e por isso, visando sua seguran\u00e7a, nem sempre treina at\u00e9 a falha (MAS CHEGA PERTO DELA), pode ficar tranquilo que tamb\u00e9m ter\u00e1 resultado!\u00a0<\/p><p><span style=\"color: var( --e-global-color-text );\">\u00c9\u00a0<\/span>exatamente<span style=\"color: var( --e-global-color-text );\">\u00a0isso que nosso professor especialista em treino de for\u00e7a,\u00a0<\/span><a style=\"font-size: 16px;\" href=\"https:\/\/www.instagram.com\/ewso_\/\">Ewerson Cruz<\/a><span style=\"font-size: 16px; color: var( --e-global-color-text );\">, aborda no v\u00eddeo\u00a0<\/span>abaixo:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f426875 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f426875\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b38b040\" data-id=\"b38b040\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c78fad0 elementor-widget elementor-widget-video\" data-id=\"c78fad0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/qTtuxDoF070&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff98c4c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff98c4c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7033a0e\" data-id=\"7033a0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09cf4fc elementor-widget elementor-widget-text-editor\" data-id=\"09cf4fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>REFER\u00caNCIAS:<\/strong><\/p><ol><li>Front Physiol. 2016 Jan 29;7:10\u2800<\/li><li>Scand J Med Sci Sports. 2016 Apr;26(4):375-83\u2800<\/li><li>Eur J Transl Myol. 2017 Jun 27;27(2):6339\u2800<\/li><li>J Strength Cond Res. 2018 Jan;32(1):162-169.<\/li><li>Strength Cond J. 2019 Oct;41(5):108-113.<\/li><li>J Strength Cond Res.\u00a02021 Apr 1;35(4):1165-1175<\/li><li>J Sport Health Sci.\u00a02021 Jan 23;S2095-2546(21)00007-7<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Para conseguir resultados com o treino, sabemos que precisamos nos esfor\u00e7ar! Nosso corpo s\u00f3 vai mudar, se receber um est\u00edmulo forte a ponto dele sentir que se n\u00e3o se adaptar, pode ter problemas&#8230; No entanto,\u00a0ser\u00e1 que, apenas levando todas as s\u00e9ries at\u00e9 a falha estarei levando essa informa\u00e7\u00e3o ao meu corpo de que ele precisa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":433,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1,13],"tags":[],"class_list":["post-431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geral","category-hipertrofia","entry","has-media"],"_links":{"self":[{"href":"https:\/\/rafaellund.com.br\/blog\/wp-json\/wp\/v2\/posts\/431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rafaellund.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rafaellund.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rafaellund.com.br\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rafaellund.com.br\/blog\/wp-json\/wp\/v2\/comments?post=431"}],"version-history":[{"count":8,"href":"https:\/\/rafaellund.com.br\/blog\/wp-json\/wp\/v2\/posts\/431\/revisions"}],"predecessor-version":[{"id":449,"href":"https:\/\/rafaellund.com.br\/blog\/wp-json\/wp\/v2\/posts\/431\/revisions\/449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rafaellund.com.br\/blog\/wp-json\/wp\/v2\/media\/433"}],"wp:attachment":[{"href":"https:\/\/rafaellund.com.br\/blog\/wp-json\/wp\/v2\/media?parent=431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rafaellund.com.br\/blog\/wp-json\/wp\/v2\/categories?post=431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rafaellund.com.br\/blog\/wp-json\/wp\/v2\/tags?post=431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}