{"id":421,"date":"2022-02-25T20:10:50","date_gmt":"2022-02-25T20:10:50","guid":{"rendered":"https:\/\/rafaellund.com.br\/blog\/?p=421"},"modified":"2022-03-01T19:30:15","modified_gmt":"2022-03-01T19:30:15","slug":"o-que-e-treinar-ate-a-falha","status":"publish","type":"post","link":"https:\/\/rafaellund.com.br\/blog\/o-que-e-treinar-ate-a-falha\/","title":{"rendered":"O que \u00e9 Treinar at\u00e9 a Falha?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"421\" class=\"elementor elementor-421\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e26a85 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e26a85\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c3848e\" data-id=\"0c3848e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c202234 elementor-widget elementor-widget-text-editor\" data-id=\"c202234\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Muitos treinadores costumam incentivar seus alunos a\u00a0<strong>Treinar at\u00e9 a Falha, <\/strong>no\u00a0entanto, nem todos sabem o que isso REALMENTE significa&#8230;<\/p><p>Tecnicamente falando, treinar at\u00e9 falha \u00e9 uma forma popular de dizer que interrompemos um exerc\u00edcio na <strong><em>falha conc\u00eantrica<\/em><\/strong>.<\/p><p>A falha conc\u00eantrica \u00e9 caracterizada quando voc\u00ea n\u00e3o consegue, sem aux\u00edlio, realizar uma repeti\u00e7\u00e3o completa e fica parado 2 segundos em isometria tentando finalizar o movimento, pausando o exerc\u00edcio durante a fase conc\u00eantrica.<\/p><p><strong>Na pr\u00e1tica, <\/strong>n\u00f3s tamb\u00e9m consideramos um segundo tipo de falha &#8211; <em><strong>falha t\u00e9cnica<\/strong><\/em> &#8211; que \u00e9 quando ao tentar dar continuidade a uma s\u00e9rie, come\u00e7amos a compensar o movimento, perdendo a forma correta de realizar o exerc\u00edcio.<\/p><p>Para a maior parte dos nossos alunos, n\u00f3s interrompemos o exerc\u00edcio quando eles come\u00e7am a fazer algum tipo de compensa\u00e7\u00e3o.<\/p><p>No v\u00eddeo, o professor <a href=\"https:\/\/www.instagram.com\/ewso_\/\">Ewerson Cruz<\/a>, especialista em Treino de For\u00e7a do M\u00e9todo Lund detalha sobre o assunto.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f426875 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f426875\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b38b040\" data-id=\"b38b040\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c78fad0 elementor-widget elementor-widget-video\" data-id=\"c78fad0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/6-1gw0F2sys&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Muitos treinadores costumam incentivar seus alunos a\u00a0Treinar at\u00e9 a Falha, no\u00a0entanto, nem todos sabem o que isso REALMENTE significa&#8230; Tecnicamente falando, treinar at\u00e9 falha \u00e9 uma forma popular de dizer que interrompemos um exerc\u00edcio na falha conc\u00eantrica. A falha conc\u00eantrica \u00e9 caracterizada quando voc\u00ea n\u00e3o consegue, sem aux\u00edlio, realizar uma repeti\u00e7\u00e3o completa e fica parado [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":429,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1,13],"tags":[],"class_list":["post-421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geral","category-hipertrofia","entry","has-media"],"_links":{"self":[{"href":"https:\/\/rafaellund.com.br\/blog\/wp-json\/wp\/v2\/posts\/421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rafaellund.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rafaellund.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rafaellund.com.br\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rafaellund.com.br\/blog\/wp-json\/wp\/v2\/comments?post=421"}],"version-history":[{"count":6,"href":"https:\/\/rafaellund.com.br\/blog\/wp-json\/wp\/v2\/posts\/421\/revisions"}],"predecessor-version":[{"id":446,"href":"https:\/\/rafaellund.com.br\/blog\/wp-json\/wp\/v2\/posts\/421\/revisions\/446"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rafaellund.com.br\/blog\/wp-json\/wp\/v2\/media\/429"}],"wp:attachment":[{"href":"https:\/\/rafaellund.com.br\/blog\/wp-json\/wp\/v2\/media?parent=421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rafaellund.com.br\/blog\/wp-json\/wp\/v2\/categories?post=421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rafaellund.com.br\/blog\/wp-json\/wp\/v2\/tags?post=421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}