{"id":251,"date":"2021-04-26T01:40:44","date_gmt":"2021-04-26T01:40:44","guid":{"rendered":"https:\/\/rafaellund.com.br\/blog\/?p=251"},"modified":"2022-03-01T20:23:24","modified_gmt":"2022-03-01T20:23:24","slug":"deficit-energetico-e-o-drive-principal-para-o-emagrecimento-mas","status":"publish","type":"post","link":"https:\/\/rafaellund.com.br\/blog\/deficit-energetico-e-o-drive-principal-para-o-emagrecimento-mas\/","title":{"rendered":"D\u00e9ficit Energ\u00e9tico \u00e9 o Drive Principal para o Emagrecimento, mas&#8230;"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"251\" class=\"elementor elementor-251\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98b66f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98b66f6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e0de5f8\" data-id=\"e0de5f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92e97b8 elementor-widget elementor-widget-text-editor\" data-id=\"92e97b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Atualmente, a teoria mais aceita sobre Emagrecimento \u00e9 a de que precisamos estar em D\u00e9ficit Energ\u00e9tico para perder peso, no entanto, nem sempre \u00e9 t\u00e3o simples que isso aconte\u00e7a.<\/p><p>Na primeira imagem do Post, temos o modelo cl\u00e1ssico de Balan\u00e7a Energ\u00e9tica, onde de um lado temos a quantidade de energia ingerida atrav\u00e9s de alimentos e bebidas e do outro, o gasto energ\u00e9tico atrav\u00e9s dos <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25988109\/\">4 componentes do gasto energ\u00e9tico di\u00e1rio<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3a603e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3a603e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-062426d\" data-id=\"062426d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b40c10 elementor-widget elementor-widget-image\" data-id=\"2b40c10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"703\" height=\"400\" src=\"https:\/\/rafaellund.com.br\/blog\/wp-content\/uploads\/2021\/04\/fnut-01-00005-g001.jpg\" class=\"attachment-large size-large wp-image-291\" alt=\"\" srcset=\"https:\/\/rafaellund.com.br\/blog\/wp-content\/uploads\/2021\/04\/fnut-01-00005-g001.jpg 703w, https:\/\/rafaellund.com.br\/blog\/wp-content\/uploads\/2021\/04\/fnut-01-00005-g001-300x171.jpg 300w\" sizes=\"(max-width: 703px) 100vw, 703px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-765f33a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"765f33a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cc93d0a\" data-id=\"cc93d0a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50a5622 elementor-widget elementor-widget-spacer\" data-id=\"50a5622\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c34beb7 elementor-widget elementor-widget-heading\" data-id=\"c34beb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><b>O D\u00e9ficit Energ\u00e9tico pode ser alcan\u00e7ado tanto pela Dieta quanto pelo Exerc\u00edcio<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e934ee7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e934ee7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e85a216\" data-id=\"e85a216\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8f8b47 elementor-widget elementor-widget-text-editor\" data-id=\"c8f8b47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Em 2 estudos cl\u00e1ssicos publicados pelo grupo do pesquisador Robert Ross, o modelo da Balan\u00e7a Cal\u00f3rica Negativa fica ainda mais evidente ao usar um desenho experimental em que os sujeitos atingiam o D\u00e9ficit Cal\u00f3rico Consumindo menos Calorias ou gastando atrav\u00e9s do Exerc\u00edcio a mesma quantidade de calorias.<\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10896648\/\">No primeiro estudo<\/a>, homens com IMC maior que 27 e mais de 100cm de circunfer\u00eancia abdominal foram recrutados para participar da pesquisa e divididos em 3 grupos:<\/p><ul><li>Dieta com Restri\u00e7\u00e3o Cal\u00f3rica de 700cal<\/li><li>Exerc\u00edcio Aer\u00f3bico Di\u00e1rio com Gasto Energ\u00e9tico de 700cal<\/li><li>Exerc\u00edcio Compensado (compensavam o gasto energ\u00e9tico do exerc\u00edcio, consumindo a mesma quantidade de calorias)<\/li><\/ul><p>Os Resultados mostraram perda de peso similar entre os grupos que efetivamente estavam em d\u00e9ficit energ\u00e9tico, seja atrav\u00e9s da dieta ou do aumento do gasto energ\u00e9tico com exerc\u00edcio, no entanto, <strong>n\u00e3o houve mudan\u00e7a no grupo que se exercitou e compensou o gasto energ\u00e9tico do exerc\u00edcio comendo mais.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e4830f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e4830f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56de17f\" data-id=\"56de17f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-465c679 elementor-widget elementor-widget-image\" data-id=\"465c679\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"443\" src=\"https:\/\/rafaellund.com.br\/blog\/wp-content\/uploads\/2021\/04\/Captura-de-Tela-2021-04-26-as-17.32.13-1024x443.png\" class=\"attachment-large size-large wp-image-303\" alt=\"\" srcset=\"https:\/\/rafaellund.com.br\/blog\/wp-content\/uploads\/2021\/04\/Captura-de-Tela-2021-04-26-as-17.32.13-1024x443.png 1024w, https:\/\/rafaellund.com.br\/blog\/wp-content\/uploads\/2021\/04\/Captura-de-Tela-2021-04-26-as-17.32.13-300x130.png 300w, https:\/\/rafaellund.com.br\/blog\/wp-content\/uploads\/2021\/04\/Captura-de-Tela-2021-04-26-as-17.32.13-768x332.png 768w, https:\/\/rafaellund.com.br\/blog\/wp-content\/uploads\/2021\/04\/Captura-de-Tela-2021-04-26-as-17.32.13-1536x664.png 1536w, https:\/\/rafaellund.com.br\/blog\/wp-content\/uploads\/2021\/04\/Captura-de-Tela-2021-04-26-as-17.32.13-2048x886.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19f2515 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19f2515\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56498b7\" data-id=\"56498b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ba6f6c elementor-widget elementor-widget-text-editor\" data-id=\"1ba6f6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Olhando dessa forma, poder\u00edamos acreditar que para emagrecer basta alterar um dos lados da balan\u00e7a (comendo menos ou se exercitando mais), mas o grande problema dessa abordagem \u00e9 que ela n\u00e3o considera a capacidade de adapta\u00e7\u00e3o do nosso corpo.<\/p><p>Diversas adapta\u00e7\u00f5es compensat\u00f3rias metab\u00f3licas e comportamentais tamb\u00e9m fundamentar\u00e3o as diferen\u00e7as na resposta ao tratamento. Portanto, n\u00e3o se deve presumir que existe uma rela\u00e7\u00e3o linear entre o d\u00e9ficit de energia prescrito e a perda de peso real.<\/p><p>Em vez disso, o balan\u00e7o de energia deve ser visto como um <strong>sistema regulat\u00f3rio din\u00e2mico<\/strong> no qual a perturba\u00e7\u00e3o de um componente individual pode produzir respostas coordenadas em outros componentes do sistema que atenuam a lacuna entre ingesta e gasto energ\u00e9tico.<\/p><p>Olhe a imagem abaixo e veja como <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30777142\/\">os 2 lados da equa\u00e7\u00e3o sofrem influ\u00eancia direta de qualquer altera\u00e7\u00e3o que seja feita<\/a>, tornando o modelo nada linear.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a0a091 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a0a091\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4669796\" data-id=\"4669796\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c218c26 elementor-widget elementor-widget-image\" data-id=\"c218c26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"568\" src=\"https:\/\/rafaellund.com.br\/blog\/wp-content\/uploads\/2021\/04\/urn-cambridge.org-id-binary-20190805163447696-0563-S0029665118002811-S0029665118002811_fig1g-1024x568.gif\" class=\"attachment-large size-large wp-image-292\" alt=\"\" srcset=\"https:\/\/rafaellund.com.br\/blog\/wp-content\/uploads\/2021\/04\/urn-cambridge.org-id-binary-20190805163447696-0563-S0029665118002811-S0029665118002811_fig1g-1024x568.gif 1024w, https:\/\/rafaellund.com.br\/blog\/wp-content\/uploads\/2021\/04\/urn-cambridge.org-id-binary-20190805163447696-0563-S0029665118002811-S0029665118002811_fig1g-300x166.gif 300w, https:\/\/rafaellund.com.br\/blog\/wp-content\/uploads\/2021\/04\/urn-cambridge.org-id-binary-20190805163447696-0563-S0029665118002811-S0029665118002811_fig1g-768x426.gif 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f193af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f193af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52e8a40\" data-id=\"52e8a40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-652222e elementor-widget elementor-widget-text-editor\" data-id=\"652222e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A compensa\u00e7\u00e3o para o desequil\u00edbrio de energia parece assim\u00e9trica, com as for\u00e7as que resistem \u00e0 perda de peso mais fortes do que aquelas que resistem ao ganho de peso. Essa assimetria pode ajudar a explicar a aparente facilidade com que as pessoas ganham peso, mas normalmente n\u00e3o conseguem sustentar a perda de peso a longo prazo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95d4497 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95d4497\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-adb5bc5\" data-id=\"adb5bc5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-663e8af elementor-widget elementor-widget-image\" data-id=\"663e8af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"379\" src=\"https:\/\/rafaellund.com.br\/blog\/wp-content\/uploads\/2021\/04\/urn-cambridge.org-id-binary-20190805163447696-0563-S0029665118002811-S0029665118002811_fig2g-1024x379.gif\" class=\"attachment-large size-large wp-image-293\" alt=\"\" srcset=\"https:\/\/rafaellund.com.br\/blog\/wp-content\/uploads\/2021\/04\/urn-cambridge.org-id-binary-20190805163447696-0563-S0029665118002811-S0029665118002811_fig2g-1024x379.gif 1024w, https:\/\/rafaellund.com.br\/blog\/wp-content\/uploads\/2021\/04\/urn-cambridge.org-id-binary-20190805163447696-0563-S0029665118002811-S0029665118002811_fig2g-300x111.gif 300w, https:\/\/rafaellund.com.br\/blog\/wp-content\/uploads\/2021\/04\/urn-cambridge.org-id-binary-20190805163447696-0563-S0029665118002811-S0029665118002811_fig2g-768x284.gif 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-767cb16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"767cb16\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee39a2c\" data-id=\"ee39a2c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b918237 elementor-widget elementor-widget-text-editor\" data-id=\"b918237\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Como a literatura cient\u00edfica continuamente tem mostrado, as tentativas de perda de massa corporal nem sempre seguem um modelo linear, nem sempre saem conforme o esperado, mesmo quando a interven\u00e7\u00e3o \u00e9 calculada com ferramentas precisas. Uma das principais raz\u00f5es pelas quais isso tende a acontecer depende do impulso biol\u00f3gico de nosso corpo para recuperar a massa corporal que perdemos para sobreviver. Este fen\u00f4meno tem sido referido como &#8220;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33677461\/\">adapta\u00e7\u00e3o metab\u00f3lica<\/a>&#8221; muitas vezes na literatura e desempenha um papel muito relevante no manejo da obesidade e perda de peso humana.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fdbae69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fdbae69\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a8c985\" data-id=\"6a8c985\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b334958 elementor-widget elementor-widget-image\" data-id=\"b334958\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/rafaellund.com.br\/blog\/wp-content\/uploads\/2021\/04\/Captura-de-Tela-2021-04-26-as-08.39.27-1024x681.png\" class=\"attachment-large size-large wp-image-294\" alt=\"\" srcset=\"https:\/\/rafaellund.com.br\/blog\/wp-content\/uploads\/2021\/04\/Captura-de-Tela-2021-04-26-as-08.39.27-1024x681.png 1024w, https:\/\/rafaellund.com.br\/blog\/wp-content\/uploads\/2021\/04\/Captura-de-Tela-2021-04-26-as-08.39.27-300x199.png 300w, https:\/\/rafaellund.com.br\/blog\/wp-content\/uploads\/2021\/04\/Captura-de-Tela-2021-04-26-as-08.39.27-768x511.png 768w, https:\/\/rafaellund.com.br\/blog\/wp-content\/uploads\/2021\/04\/Captura-de-Tela-2021-04-26-as-08.39.27-1536x1021.png 1536w, https:\/\/rafaellund.com.br\/blog\/wp-content\/uploads\/2021\/04\/Captura-de-Tela-2021-04-26-as-08.39.27.png 1922w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-efc5d85 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"efc5d85\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9494a3f\" data-id=\"9494a3f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce8c1a9 elementor-widget elementor-widget-text-editor\" data-id=\"ce8c1a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Por isso, nosso papel como educador f\u00edsico precisa ir muito al\u00e9m de fazer nosso aluno gastar energia, pois se apenas gastar energia fosse a solu\u00e7\u00e3o para o emagrecimento, n\u00e3o ter\u00edamos <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22855277\/\">estudos mostrando que gastar 300 ou 600cal atrav\u00e9s do exerc\u00edcio resultariam em perda de peso similar<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be72085 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be72085\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5c8433\" data-id=\"e5c8433\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9d9b01 elementor-widget elementor-widget-image\" data-id=\"f9d9b01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"860\" src=\"https:\/\/rafaellund.com.br\/blog\/wp-content\/uploads\/2021\/04\/Captura-de-Tela-2021-04-26-as-08.50.34-1024x860.png\" class=\"attachment-large size-large wp-image-296\" alt=\"\" srcset=\"https:\/\/rafaellund.com.br\/blog\/wp-content\/uploads\/2021\/04\/Captura-de-Tela-2021-04-26-as-08.50.34-1024x860.png 1024w, https:\/\/rafaellund.com.br\/blog\/wp-content\/uploads\/2021\/04\/Captura-de-Tela-2021-04-26-as-08.50.34-300x252.png 300w, https:\/\/rafaellund.com.br\/blog\/wp-content\/uploads\/2021\/04\/Captura-de-Tela-2021-04-26-as-08.50.34-768x645.png 768w, https:\/\/rafaellund.com.br\/blog\/wp-content\/uploads\/2021\/04\/Captura-de-Tela-2021-04-26-as-08.50.34-1536x1289.png 1536w, https:\/\/rafaellund.com.br\/blog\/wp-content\/uploads\/2021\/04\/Captura-de-Tela-2021-04-26-as-08.50.34.png 1656w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b50d62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b50d62\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-718b74d\" data-id=\"718b74d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-848fb0e elementor-widget elementor-widget-text-editor\" data-id=\"848fb0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vamos em frente, esse \u00e9 s\u00f3 come\u00e7o, ainda temos muito que debater sobre o papel do exerc\u00edcio no emagrecimento, mas o mais impotente at\u00e9 aqui \u00e9 voc\u00ea entender que n\u00e3o devemos olhar apenas para as calorias gastas atrav\u00e9s do exerc\u00edcio. \u00c9 preciso ter uma vis\u00e3o mais ampla sobre o nosso papel, o papel do educador f\u00edsico, no contexto do emagrecimento.<\/p><p>Se quiser se aprofundar nesse assunto, <a href=\"https:\/\/rafaellund.com.br\/metodo-lund\/\">CLIQUE AQUI<\/a> e conhe\u00e7a o M\u00e9todo Lund.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Atualmente, a teoria mais aceita sobre Emagrecimento \u00e9 a de que precisamos estar em D\u00e9ficit Energ\u00e9tico para perder peso, no entanto, nem sempre \u00e9 t\u00e3o simples que isso aconte\u00e7a. Na primeira imagem do Post, temos o modelo cl\u00e1ssico de Balan\u00e7a Energ\u00e9tica, onde de um lado temos a quantidade de energia ingerida atrav\u00e9s de alimentos e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":252,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[16,14,1],"tags":[],"class_list":["post-251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta","category-emagrecimento","category-geral","entry","has-media"],"_links":{"self":[{"href":"https:\/\/rafaellund.com.br\/blog\/wp-json\/wp\/v2\/posts\/251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rafaellund.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rafaellund.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rafaellund.com.br\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rafaellund.com.br\/blog\/wp-json\/wp\/v2\/comments?post=251"}],"version-history":[{"count":7,"href":"https:\/\/rafaellund.com.br\/blog\/wp-json\/wp\/v2\/posts\/251\/revisions"}],"predecessor-version":[{"id":306,"href":"https:\/\/rafaellund.com.br\/blog\/wp-json\/wp\/v2\/posts\/251\/revisions\/306"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rafaellund.com.br\/blog\/wp-json\/wp\/v2\/media\/252"}],"wp:attachment":[{"href":"https:\/\/rafaellund.com.br\/blog\/wp-json\/wp\/v2\/media?parent=251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rafaellund.com.br\/blog\/wp-json\/wp\/v2\/categories?post=251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rafaellund.com.br\/blog\/wp-json\/wp\/v2\/tags?post=251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}